Ghost Race turns the pace of a real push-up set into a rival. Count with your iPhone camera or Apple Watch. Every rep is a checkpoint. The finish line is the last one.
A counter tells you how many Ghost Race tells you if you are winning
There is no generic opponent and no abstract score. The ghost is a set you actually completed: the same rep count, the exact pace between reps, waiting for a rematch.
01 / Race protocol
One set becomes the next starting line
01
Record / baseline
Create a ghost
Choose iPhone Camera or Apple Watch and do a clean set. Each accepted rep becomes a timestamp in your ghost's pace.
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02
Race / live
Chase every rep
Ahead, tied or behind updates live as your count meets the ghost's timeline.
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03
Finish / automatic
Hit the line
The race stops on the target rep. See the gap, correct the count if needed, then run it back.
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02 / On the wrist
The set stays in motion
The Watch handles the countdown, live count, position and finish. A short haptic confirms each accepted rep so you do not need to break form to stare at the screen.
01 Live count against the target
02 Ghost count and time gap
03 Automatic stop on the last rep
04 Result, bad-count retry and rematch
During / raceAfter / result
No video saved.
No cloud upload.
No account.
History / iPhoneCamera + Watch
03 / On iPhone
The phone can join the race
No Apple Watch? Prop up the portrait iPhone at floor level, face it head-first, keep your upper body in frame and wait for READY. Camera frames stay on-device and are never recorded. After the set, the same screen becomes your race log: fastest split, winning trace and recent attempts.
Observed
Live body pose
Stored
Race summaries
Uploaded
Nothing
04 / Access
Pro begins after the first real race
Build a ghost and race it once before deciding. Pricing is shown by the App Store at purchase.
PreviewFree
One 5-rep ghost
One clean race
Local race history
Enough to feel the full loop.
Ghost Race ProMonthly / Annual / Lifetime
Unlimited races
Open and timed practice
Any 1–200 rep target
Last Ghost and Best Ghost
Subscriptions renew through Apple until cancelled.
05 / Private by default
The signal stays between your devices
Watch motion and iPhone camera frames are processed on-device during an active set. Production builds keep accepted rep times and the result—not raw motion, video or body landmarks. There are no accounts, ads, analytics or third-party tracking SDKs.
No. Watch mode detects a repeated wrist-motion pattern. Camera mode locates body joints only to frame and count likely movement cycles. Neither mode grades depth, certifies technique or determines whether a repetition is safe.
Do I need an Apple Watch?
No. You can create and race a ghost with the iPhone camera. If you use Apple Watch mode, the race runs on your wrist without keeping the iPhone nearby.
What if the counter gets a rep wrong?
For a ghost race, tap “Wrong count? Redo.” The attempt stays in History as unscored and a clean retry starts immediately. Open and Timer can adjust the saved practice total by one because no ghost, record or finish time changes.
Where is my workout data sent?
Nowhere outside your devices. Camera frames are not recorded or uploaded. Ghost Race has no account or developer server and does not use analytics or advertising SDKs.
